Our Method
The 6-Step Internal Shift Framework:
Build calm, compassionate, and lasting connection
With years of experience supporting emotional wellness, I’ve built a practice grounded in trust, compassion, and deep presence.
Here at Akasha Counselling, our method combines evidence-based therapy with client-led guidance, always focused on meeting you where you are. Whether you're moving through anxiety, disconnection, or inner overwhelm, we are here to support your healing and growth. Because your emotional well-being isn’t just important, it’s the foundation for everything else.
Our Method
Stage 1
Awareness
OUTCOME
Recognise your triggers and see the link between past experiences and current tension.
DESCRIPTION
This foundational module helps individuals and couples slow down and gently notice what’s really happening beneath the surface. By increasing awareness of their emotional responses and relational habits, they begin to reclaim clarity and choice.
Stage 2
Pause & Presence
OUTCOME
Gain the ability to pause in difficult moments and choose calm over reactivity.
DESCRIPTION
In this module, individuals and couples learn how to create emotional space in the heat of the moment. By practising presence, they interrupt damaging patterns and build a safer relational dynamic.
Stage 3
Inner Mapping
OUTCOME
Uncover hidden narratives that influence how you relate to yourself, the world and the people in your life. Helping you respond rather than react.
DESCRIPTION
Here, people trace the emotional maps they’ve unconsciously followed. By bringing these stories to light, they understand their responses and open the door to true relational transformation.
Stage 4
Empowered Choice
OUTCOME
Learn how to take ownership of their emotional world and show up with greater agency.
DESCRIPTION
This module is about reclaiming power. We help people to shift from “what they did to me” to “what I can choose now,” building emotional resilience and self-leadership.
Stage 5
Compassionate Communication
OUTCOME
Gain tools to express yourself honestly and hear otherswith empathy and care.
DESCRIPTION
This module builds the bridge between inner awareness and external connection. Clients practice new ways of communicating that feel respectful, real, and emotionally safe.
Stage 6
Sustained Connection
OUTCOME
Embed habits that nurture long-term relational health and continued emotional growth.
DESCRIPTION
The final module focuses on integration. We help people to build rituals and tools to keep the connection alive, ensuring the growth they’ve achieved continues to thrive long after the work ends.
Turning Insight Into Change
Turning Hope Into Growth
Tailored Support For Your Journey
We believe every healing journey is deeply personal. That’s why our work together is shaped by your goals, your experiences, and what feels right for you. With care and clarity, we’ll create a path that supports your growth and helps you move forward with confidence.
Proven Tools Grounded In Care
We use evidence-based methods like cognitive behavioural therapy, mindfulness, and person-centred approaches - all grounded in research and tailored to your needs. These tools support real, lasting shifts in emotional clarity, resilience, and well-being.
Whole Person Emotional Support
Emotional well-being isn’t just about what happens in a session. It’s about how you care for your whole self. We integrate tools like mindfulness, nervous system support, and reflective practices to help you build balance, calm, and lasting resilience in everyday life.
Continued Support That Meets You Where You Are
Your healing doesn’t stop when the session ends. Whether between sessions, or at the end of our work together, you will always have a plan in place the makes you feel confident, calm and supported.
Testimonials
What Others Are Saying
"Superb Counsellor"
"Ashling is a superb counsellor who helped my wife and me through a very difficult part of our marriage and lives.
We are now thriving in our lives and are forever grateful for her help. Ashling is exceptionally patient, empathetic, and wise.
I would highly recommend Akasha Counselling on an individual or couples basis"
- Stephen
"Ashling Is Extraordinary"
"Ashling is extraordinary. She treated my partner and me for about 8 weeks during a difficult period.
From the first moment of walking into her rooms, she put us both at ease. She gently guided us to express the things to each other that we were really struggling to say by ourselves.
Over a year later, our relationship is still stronger because of our time with Ashling "
- Kate
"Happy To Recommend"
"Ashling helped me and my husband to better understand why we behave in certain ways when triggered, and what our triggers are.
We also learned better ways to react when being triggered or when feeling anxious.
We are happy to recommend her as a couple counsellor"
- Bernie
Life Doesn’t Have to Feel This Heavy
Whether you are seeking peace for yourself or to heal a relationship that has become difficult, Akasha Counselling can help to ease your burden.
Our experienced team offers individual and relationship counselling focused on confidential and personalised support.
This isn’t just talk therapy. It’s a gentle return to yourself, at your own pace.
We are committed to providing compassionate, confidential, and effective mental health care for individuals and couples.
Quick Links
Services
© Akasha Counselling . 2025. All Rights Reserved.